#30: Microhabits, breath & self-belief

It most certainly worked for them and it carries valuable lessons we can apply to our lives too.

Sometimes it feels like if we want to transform our lives, we need to make a big change – quit our job, move to another city, end a relationship etc etc… And sometimes that is necessary. But what many of us overlook are the many small things that make up our daily existence and actually have far more of a bearing on our happiness than we realise.

This article outlines 22 impactful microhabits that fall into that category that you might consider changing.

Yet mental health struggles do tend to impact men differently than they do women.

So what’s going on? What can men do differently, whether they suffer from mental health issues or not? This article explains all.

I’d love to say that from that day onwards I have always breathed fully and enjoyed the benefits. But the reality is far from that.

The vasty majority of us breathe unconsciously in a shallow way that does enough to keep us alive, yes, but doesn’t deliver anywhere near the full potential.

This article outlines 5 simple techniques you can try anytime to explore the amazing power of breath, and to encourage more mindful, beneficial breathing in our day-to-day lives.

And if, like me, you’ve found yourself falling into a bit of a rut of doing the same things every day, this extensive list of ideas and resources might be just what you need to occupy your mind and freshen things up a bit for however much longer this will last.