#41: Digestion, finding purpose & how to declutter your digital world

The pandemic has given most of us time to pause and reflect on the lives we’re living, the work we do and how we spend our time. 

If that has brought you to some realisations then this series of three articles could be a helpful next step to find what you love to do and build a foundation for sustainable change.

MIND

What’s a men’s group and should you visit one?

You may have heard of Men’s Groups – but what are they? Is it like Fight Club? What do people do there? What do they talk about? And why?

If you’ve found yourself asking any of those questions and more, then this short guide from Heads Up Guys explains all.
 

BODY
 

How to heal your digestive problems naturally  

Better understanding how our digestive systems work can have a transformational effect on our physical, mental and spiritual wellbeing.  

Here is an excellent guide, including why we should limit consumption of liquids with meals, the important role of good gut bacteria, and why juicing might not be as healthy as we’re led to believe.
 

SPIRIT
 

How to declutter your digital world 
 

Working remotely may have eliminated the daily commute and allowed us to spend our days in loungewear, but it also means we’re most likely bombarded with digital communication every second of the day.

If you’re suffering from tech fatigue, or simply trying to become more productive online, the NY Times provide these steps you can take to better organise your digital landscape.

CONSCIOUS LIVING
 

21 ways to live a more conscious life

If you’re not quite sure what exactly it means to live a more conscious life. Or you’re looking for some inspiration to let go of some ingrained unconscious habits, then this great list is exactly what you need.  
 

THANKS FOR READING

I hope you found something valuable in this Power Up. 
If you did, I’d really appreciate it if you were to forward this email to a friend who might find it interesting or helpful.  

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See you next time, Adam