Welcome to issue #37 of The Power Up, the curated email magazine from Man Body Spirit.
Every day I scour the Internet in search of wisdom, habits, inspiration and practical solutions to help improve the mental, physical and spiritual wellbeing of our readers, curating the best bits together in this neat little package – and delivered direct to your inbox every other week.
Whilst there’s often a heavy self improvement slant to this email, over the past couple of weeks it’s felt more than a little inappropriate to be quite so focused on self when so many people in our communities are hurting and crying out for long overdue change to deeply rooted, systemic racism.
I’ve personally been spending a lot of time reading, watching and listening to educate myself about my own blind spots, and seeking to understand how I can play my part in what we hope will finally be a time of change for the better.
I share some of the resources I have found helpful below, as well as some other content that I had queued up.
Oh, and I have a new podcast episode out. I’d love you to give that a listen if you have time. |
